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Can red light keep you healthy?

Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes. Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, collagen production, physical performance & muscle recovery, sleep, joint pain, inflammation, and a lot more. And that’s without drugs, chemicals, UV rays, invasive procedures, or other common side effects.

But how does red light therapy work? How do natural wavelengths of red and near infrared light lead to these positive biological effects in your body? We break it down in this article. A high-quality red-light therapy device like a Joovv uses medical-grade LEDs to deliver concentrated wavelengths of natural light to your skin and cells, without dangerous UV rays or excess heat. All you have to do is sit or stand near a device for 10-15 minutes a day to charge your cells. The more surface area of your body you can cover, the more your cells absorb natural light, and the more full-body benefits you can expect to see with consistent use.


Not just any light will do. Only the safest, most proven wavelengths will deliver optimal

health benefits. Natural light is a wide spectrum encompassing many wavelengths and colours. Leading photomedicine researchers have found in numerous peer-reviewed studies that a narrow band of red and near infrared light is the clinical sweet spot for health and safety. The best light therapy devices use these proven wavelengths: red light in the mid-600 nanometre range, and near infrared light in the mid-800s.

Interested? Joovv makes both targeted and modular red-light solutions. Watch the video at: